Why is yoga so important

Written by Samiha goyal

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Chapter 1: what is yoga Yoga is an ancient practice that began in India thousands of years ago. It is not only exercise. Yoga is a way to keep the body, mind, and spirit healthy. It teaches us how to ...

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Samiha goyalHii.!! I'm samiha & I love to write books but I have noticed that some people doesn't like or doesn't want to do yoga so this book is especially for them.!!