CAL-MUAY

Written by AVANISH SANDIP GURAV

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INTRODUCTION Calisthenics is a form of exercise that uses your own body weight to build strength, endurance, balance, flexibility, and coordination.Callisthenics can be performed almost anywhere witho...

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AVANISH SANDIP GURAVAvanish Sandip Gurav from St.Francis high school has written this book with a help of Anita miss, Poonam miss and Shalini miss.

Best and knowledgeable book for the one's who don't get proper guidance for workout and training

Avanish Sandip GuravWed, Jul 1st 2026, 12:45 AM